Hydration: Your Best Defense Against Kidney Stones

Kidney stones are notorious for causing excruciating pain, often described as one of the most intense experiences one can endure.

 

These hard mineral deposits form in the kidneys when the body lacks sufficient hydration, leading to sharp back pain and blood in the urine.

 

While factors like family history can increase susceptibility, proactive measures can significantly reduce the risk.

 

Dr. Michael Perttunen, a urologist at Novant Health Davidson Urology in Davidson County, North Carolina, underscores the critical role of water consumption in kidney stone prevention.

 

He advises, "It's not only about how much water you're drinking; it's about how much you're urinating in order to dilute minerals that can form kidney stones."

 

Dr. Perttunen recommends drinking at least 2.5 liters of water daily to ensure adequate hydration and frequent urination, which helps dilute minerals that can crystallize into stones.

 

Beyond hydration, dietary choices play a pivotal role.

 

Reducing intake of high-oxalate foods, such as certain teas and coffees, can be beneficial, as these compounds promote stone formation.

 

Incorporating citrus fruits like lemons, oranges, and limes into your diet can also help, as they contain citrate, a natural inhibitor of stone formation.

 

For those with a family history of kidney stones or other risk factors, personalized diet and medication plans can further mitigate the risk.

 

Dr. Perttunen collaborates with patients to develop tailored strategies aimed at reducing stone formation.

 

Novant Health Davidson Urology offers comprehensive care, including noninvasive treatment options and the latest surgical technologies.

 

To schedule an appointment, a referral from your primary care provider is required.

 

By prioritizing hydration and mindful dietary habits, individuals can take proactive steps toward preventing the formation of kidney stones and maintaining optimal urinary health.